When it comes to our mental state, our mental health as well as our physical well-being, we tend to lack the motivation to be able to tidy up or maintain a clean environment for ourselves, whether that be because we are too damn tired of everyday life, work, children and there are simply not enough hours in a day?
But the important thing is…
Did you know… Living in a clean environment increases our own mental state which aids to the way we live every day life, the mood that we are in and also contributes massively in motivating us during the day.
From The Moment You Wake Up
Having a plan, an idea of what you want to do every day has a huge impact in our health, after all, if we don’t know where we would like to be then how are we supposed to journey are way there? We can not, it would be technically impossible to.
There are many believers that, the greater being will lead us to the path it has chosen for us BUT, if you believe this and you live your life in this way then YOU have decided to do this, this is indeed still your PLAN.
Back on topic, The simple action of making your bed has a significant impact in how our day will pan out… Once you wake up, brush your teeth, wash your face, make your bed, these are all little chores we do, little tasks that as individual might not be anything to be proud of, but when you mount up all these little chores we complete, there is a bigger picture, that’s right, Life, your life.
From the moment that I wake up, I view this world as a stage, As Elvis once said “The Worlds a stage. And each must play a part”.
Those were wise words. Every little task no matter how small and tedious they seem, all become part of the bigger picture, complete them well and watch how this impacts your health.
Vacuuming, Daily!
There is a certain sound that a vacuum produces that simply puts me in the zone, no matter what it may be on my mind, I swear to god, as soon as I hear that white noise type of sound humming from the vacuum cleaner, I feel like a celestial being, floating through the air.
Using vacuum cleaners whilst meditating, You should try to incorporate this in your daily lives, it provides the necessary time that you would need to meditate plus there’s something about the sound of a vacuum cleaner that allows the brain and mind to relax deeply.
Try it.
Take a vacuum cleaner and begin to hoover an area of your home or even office. Control your breathing, If done correctly, you will understand what I’m talking about and you’ll want to vacuum 15 times per day!
Eat!
Most people are on some type of diet, but most people don’t know about the importance of still providing your body with the basics it requires to function.
I’m no nutritionist but I do understand my own body and I know that if I don’t eat right, I feel like a big turd… and the majority of diet plans and even some advice given to people, lack the daily minimum requirements that anybody would need, let alone survive on.
Make sure you eat right, if that means 6 meals a day or the traditional 3 meals per day, make sure to include a mix of fruits and vegetables as well as a mixed amount of Fish, Meat and Poultry.
Conclusion
You should be able to understand what angle I’m coming from in this short article, if you haven’t let me elaborate;
Everyone, at some point needs to evaluate themselves, these 3 simple rules I have spoken about can ease the symptoms of every day life and stresses…
- Have a purpose – Complete your tasks
- Mediate daily – Use daily routines or methods to help make this easier
- Eat well
With these three tips, if implemented, will make you feel 100 times better in your own body, which will impact your life in a positive way and help to build a foundation for you to continue to build upon.